Kickboxing is a popular professional sport derived from karate.

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Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

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GDELITE Kickboxing Training can be summarized in the following main blocks:

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• Warm Up

• Technique Exercises with a partner: All exercises will be explained by the Coach to the group and individually.

• Pads Exercises with a partner: The Coach will show exercises and will correct individually each trainee.

• Sparring: Trainees with Middle-Advanced level can train Sparring. Beginners will continue practicing pads exercises.

• Stretching

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Kickboxing is suitable to all group of levels and ages, the Coach will adapt the exercises to the group of trainees.

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The practice of martial arts like Kickboxing offers you the following BENEFITS:

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Benefit #1 Perfect Cross Training

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Kick Boxing is a perfect form of Cross Training, it gives you some variety and you become very fast fit.

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Benefit #2 Great Cardiovascular conditioning

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Kickboxing is a great form of aerobic & anaerobic training. It makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity.

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Benefit #3. Gain Self-confidence, Self-discipline & Self-control.

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Kickboxing as almost all martial arts teaches you a lot of important self-defence skills and boost your self-confidence.

Being able to defend yourself makes you feel good and safer.

Self-discipline is an essentialy needed requirement in all martial arts.

Your self-control will increase by practicing Martial Arts.

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Benefit #4. Increasing Endurance & Physical Output

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Kickboxing increases your endurance, stamina and your fitness in general.

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Benefit #5. Losing Weight

 

Kickboxing helps you burn calories and lose weight.

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